Oatmeal: This complex carbohydrate (the good kind) is slow to digest and helps to keep blood sugar levels stable while keeping you feeling full. Research also shows that consuming oatmeal reduces a person’s cravings for fatty foods. Be sure to eat the unsweetened kind.
Leafy Greens: Spinach, spring mix, mustard greens, and other dark leafy greens are good sources of fibre and powerhouses of nutrition. Research demonstrates that their high concentration of vitamins and antioxidants helps prevent hunger while protecting you from heart disease, cancer, cataracts, and memory loss.
Olives and Olive Oil: Being rich in healthy fats, olives and olive oil help to reduce cravings for junky foods and keep you feeling full. Research shows that monounsaturated fats that are plentiful in these foods help reduce high blood pressure.
Beans and Legumes: Legumes are the best source of fibre of any foods. They help to stabilize blood sugar while keeping you regular. They are also high in potassium, a critical mineral that reduces dehydration and the risk of high blood pressure and stroke. A legume, soy is particularly good for fat-burning. Isoflavones found in soy foods speed the breakdown of stored fat. In one study, those who consumed high amounts of soy products shed three times more superfluous weight than did their counterparts who ate no soy.
Garlic and Onions: These yummy foods contain phytochemicals that break down fatty deposits in the body, while also breaking down cholesterol; killing viruses, bacteria, and fungi; and protecting against heart disease.
Tomatoes: Packed with vitamin C and the phytochemical lycopene, tomatoes stimulate the production of the amino acid known as carnitine. Research has shown that carnitine helps speed the body’s fat-burning capacity by one-third. Lycopene is a powerful antioxidant that studies show cuts the risk of heart disease by 29 percent.
Nuts: Raw, unsalted nuts provide your body with essential fatty acids that help burn fat. Their high nutrient content also lowers the risk of heart attack by 60 percent. Research shows that consuming nuts can be as effective as cholesterol-lowering drugs to reduce high cholesterol levels, not to mention they taste better and have no nasty side effects.
Cayenne: This hot spice lowers the risk of excess insulin in the body by speeding metabolism and lowering blood glucose (sugar) levels, before the excess insulin can result in fat stores.
Turmeric: The popular spice used primarily in Indian cooking contains the highest known source of beta carotene, the antioxidant that helps protect the liver from free radical damage. Turmeric also helps your liver heal while helping your body metabolize fats by decreasing the fat storage rate in liver cells.
Cinnamon: Researchers at the US Department of Agriculture showed that a one-quarter to one teaspoon of cinnamon with food helps metabolize sugar up to twenty times better than food not eaten with cinnamon. Excess sugar in the blood can lead to fat storage.
Flax Seeds and Flax Seed Oil: Th ese seeds and oil attract oil-soluble toxins that are lodged in the fatty tissues of the body to escort them out.
Ginger increases circulation to the muscles in the body, allowing the extra blood and oxygen to fight toxins. It also helps alleviate pain and inflammation. Carrots are an excellent source of beta carotene, which is needed for many detoxification processes.
Ingredients:
6 large carrots (remove tops)
1 apple, cored
1 1-inch piece of ginger
Pass all ingredients through a juicer.
Drink immediately.
Imagine waking up without an ache or pain, cruising though your daily tasks with abundant energy, and ending your day with a refreshing night’s sleep. Then imagine waking up to do it all over again. Think it is impossible? Think again. An accumulation of toxins can leave you feeling sluggish, achy, heavy, and out of shape. It can also lead to disease in the form of cancer, arthritis, diabetes, allergies, and many other serious illnesses. When you eliminate the myriad toxins in your body, you will greet each day feeling great.
Toxins are substances that disrupt the normal healthy flow within our bodies. Literally thousands of toxins and harmful synthetic chemicals lurk in our food, air, water, clothes, homes, and workplaces. The very things that should nourish our bodies or comfort us are often making us ill. They take the form of foods, cleaning products, beauty and hygiene products, cooking oils, food additives, pesticides and herbicides, industrial chemicals in our air, damaging emotions, sugar, and much more.
Detoxification is the process of cleansing the body of harmful substances, and thereby restoring the body’s natural healing ability. This process is accomplished through the use of herbs, foods, juices, aromatherapy, exercise, breathing techniques, and other therapies. Detoxification gives your body a short break from dietary and lifestyle habits that may be wreaking havoc on your health. During this
time, you internally cleanse your body of waste products that clog its normal metabolic processes. Even people with minor problems or no visible symptoms often have toxic buildup.
Detoxification is comparable to cleaning your home. Imagine what your bathtub or shower would look like if you did not clean it regularly over twenty, forty, or even eighty years. Yet most people will allow similar conditions to fester in their bodies, without any form of internal cleansing.
Your body has its own ways of dealing with some toxins, but it can be overburdened by the volume and type of toxins found in our modern world. To effectively cleanse your body you must eliminate toxins from your respiratory system, liver, gallbladder, kidneys and urinary tract, skin, fatty deposits (including cellulite), lymphatic system and other detoxification organs and systems. To minimize further toxic buildup you must reduce your exposure to additional toxins.
A guide to homemade detox Enzyme to aid expulsion of toxin to clear intestines.
A first step to healthy body and life.
Material Required :
1. A bug "HORLICK" glass bottle
2. Beetroot (half stalk) 250g
3. Celery (3 stalks)
4. Tomato 600g
5. Carrot 1 pc
6. Cucumber 1 pc
7. Pineapple 250g
8. Papaya 250g
9. Apple 3 pcs
10. Lemon 2 pcs
11. Ginger 50g
12. Jaggery (2 kg) or other type of sugar (2 kg)
Procedure steps to follow:
1. Cleans all fruits and vegetables and left to cool dry (cannot expose to the sun).
2. Next clean all knife, glass jar and tools, and left to dry under the hot sun.
3. Cut Papaya; Apple and Lemon (remove its skin) into thin slices.
4. Cut Beetroot; celery; carrot; cucumber into small cuts.
4. Cut Tomato into small cuts.
5. Lay material inside the glass bottle in this order: slice Ginger, Celery and Papaya + sugar, Carrot, Apple, + sugar, Cucumber, Pineapple + sugar, Beetroot, Lemon, Tomato + sugar.
6. The topmost lay must be the sugar.
7. Do not fill the glass completely, leaves behind some space.
8. Close the cover slightly, cannot too tight, this allows the enzyme to ventilate.
9. Places the glass bottle in a cool dry place for 4 weeks. (Never keep near any heat source or expose to the sun.)
10. Check after 4 weeks, if the flavor is sweet, without black mold, filtered out the dregs. This is the self-made “Detox Enzyme!"
10. Keep the enzyme under refrigeration to maintain freshness.
11. For consumption: Can mix 2-3 soupspoon enzymes into cold water to consume after meal.
Explanation of the benefits of the fruits and vegetables:
Beet root (Beet Root) - Known to make a good vitality diet. It contains rich potassium, phosphorus, sodium, iron, magnesium, the sugar share and vitamin A, B, C and leaf acid B8 (Biotin) may stimulate the insulin secretion, the strengthened glucose assignment, and helps the digestion; The betaine (Betaine) may accelerate the choleresis , helping unblock liver blood vessel blocking; The zinc enzyme element (Zinc Enzyme) may treat the fatty liver. Two A acetic acid (DMG), may prevent heart disease. In beet root natural erythrophyll B12 and high-quality iron nature is the woman and veggie's natural nutriment.
Western celery (Celery) - is to maintain one body best foods, when it can the neutral in vivo's calcareous and acidic material, can also cleanse the blood, prevent the unrhythm heart beats. Reduces ischium god, rheumatalgia and uarthritis's ache.
Tomato (Tomato) - tomato's eggplant red element is the famous oxidation resistance ingredient.
Carrot (Carrot) - contains as high as more than 490 kinds of plant biochemistry element, is called 'poor person's person senate'.
