HOMEMADE GRAPES ENZYMES

INGREDIENTS:
800g seedless grapes,
2 lemons,
700g brown sugar blocks,
1 glass bottles (2 liter packs)

BENEFITS:
Grapes contains 8%-10% glucose, at the same time it also cantains Vitamins A, B1, B2, C and protein, for minerals it contains potassium, phosphorus, iron ... etc. Chinese Medical mentioned that: grapes help to strengthen body and will, bears hunger and endure windy coldness, if consume frequently, it have the effects of slowing the process of aging. Modern medical proves that grapes can prevent cancers.

PROCEDURE STEPS

1. Wash grapes and lemons until clean and set aside to let it dry in the air; wash knife, glass bottle and other utensils until clean. put under hot sun to dry it.
2. Slice grapes thinly together with skin (it is fine if you want to remove skin); cut lemon into halves together with skin (it is ok if you want to remove skin), remove seeds and slice thinly; divide grapes and sugar equally into 2 portions.
3. Spread 1 portion of grapes on the bottom of glass, spread in 300g of sugar, then spread the another layer of grapes, and put in all lemon slices, spread 400g of sugar on the top layer.
4. Just make sure the last layer is sugar will be fine, remember not to fill until too full, reserve some space for the ingredients to ferment.
5. Cover the glass with lid, do not need to close it too tight, leave a bit of air for the enzymes.
6. Lastly keep the glass in a dry, clean and shady place, after 4 weeks, if the enzymes smelled of sweet fragrances, and they didn't grow black mildews, then you just need to strain away the bits and enzymes are ready.
7. Keep ready-made enzymes fresh in the fridge, mix 3 tbsp enzymes into 1 cup of water, stir to mix well and serve it.

Homemade Mangoes Enzymes

Ingredients:
1000g half-ripen mangoes,
700g brown sugar blocks,
1 glass bottle (2 liters pack)

Procedure Steps:

1. Wash mangoes until clean and set aside to let it dry in the air; wash knife, glass bottle and other utensils until clean, put under hot sun to dry it.

2. Peel away mangoes skin (it is ok if you don't want to remove skin), remove seed and cut into small pieces, divides sliced mangoes equally into 3 portions.

3. Spread a portion of mangoes pieces in the bottom of glass, spread in 200g of sugar on top of mangoes, repeat this step until the last portion of mangoes are spread in, sprinkle in the rest of sugar (about 300g); remember not to fill until too full, because we need space for the fruits to ferment.

4. By then cover the glass with lid, do not need to close it too tight, leave a bit of air for the enzymes.

5. Lastly keep the glass in a dry, clean and shady place, after 4 weeks, if the enzymes smelled of sweet fragrances, and they didn't grow black mildews, then you just need to strain away the bits and enzymes are ready.

6. Keep ready-made enzymes fresh in the fridge, mix 3 tbsp of enzymes into 1 cup of water, stir to mix well and serve it.

Tips:

Half-ripen mangoes taste better for making enzymes.

Beneifts:
Mango contains high quantity of Vitamin A, which is seldom found in fruits, and it contains a lot of Vitamins C as well, as well as Fructose, proteins and fibers. Mango is a warm type of fruit, which will easily form moist heat, whereas it is suitable to eat when body is deficiency-cold. The fruit skin belongs to cold type, which helps to stop coughs and reduce body heat.

Top 12 Fat-Fighting Foods

Oatmeal: This complex carbohydrate (the good kind) is slow to digest and helps to keep blood sugar levels stable while keeping you feeling full. Research also shows that consuming oatmeal reduces a person’s cravings for fatty foods. Be sure to eat the unsweetened kind.

Leafy Greens: Spinach, spring mix, mustard greens, and other dark leafy greens are good sources of fibre and powerhouses of nutrition. Research demonstrates that their high concentration of vitamins and antioxidants helps prevent hunger while protecting you from heart disease, cancer, cataracts, and memory loss.

Olives and Olive Oil: Being rich in healthy fats, olives and olive oil help to reduce cravings for junky foods and keep you feeling full. Research shows that monounsaturated fats that are plentiful in these foods help reduce high blood pressure.

Beans and Legumes: Legumes are the best source of fibre of any foods. They help to stabilize blood sugar while keeping you regular. They are also high in potassium, a critical mineral that reduces dehydration and the risk of high blood pressure and stroke. A legume, soy is particularly good for fat-burning. Isoflavones found in soy foods speed the breakdown of stored fat. In one study, those who consumed high amounts of soy products shed three times more superfluous weight than did their counterparts who ate no soy.

Garlic and Onions: These yummy foods contain phytochemicals that break down fatty deposits in the body, while also breaking down cholesterol; killing viruses, bacteria, and fungi; and protecting against heart disease.

Tomatoes: Packed with vitamin C and the phytochemical lycopene, tomatoes stimulate the production of the amino acid known as carnitine. Research has shown that carnitine helps speed the body’s fat-burning capacity by one-third. Lycopene is a powerful antioxidant that studies show cuts the risk of heart disease by 29 percent.

Nuts: Raw, unsalted nuts provide your body with essential fatty acids that help burn fat. Their high nutrient content also lowers the risk of heart attack by 60 percent. Research shows that consuming nuts can be as effective as cholesterol-lowering drugs to reduce high cholesterol levels, not to mention they taste better and have no nasty side effects.

Cayenne: This hot spice lowers the risk of excess insulin in the body by speeding metabolism and lowering blood glucose (sugar) levels, before the excess insulin can result in fat stores.

Turmeric: The popular spice used primarily in Indian cooking contains the highest known source of beta carotene, the antioxidant that helps protect the liver from free radical damage. Turmeric also helps your liver heal while helping your body metabolize fats by decreasing the fat storage rate in liver cells.

Cinnamon: Researchers at the US Department of Agriculture showed that a one-quarter to one teaspoon of cinnamon with food helps metabolize sugar up to twenty times better than food not eaten with cinnamon. Excess sugar in the blood can lead to fat storage.

Flax Seeds and Flax Seed Oil: Th ese seeds and oil attract oil-soluble toxins that are lodged in the fatty tissues of the body to escort them out.

Carrot Cleansing Juice

Ginger increases circulation to the muscles in the body, allowing the extra blood and oxygen to fight toxins. It also helps alleviate pain and inflammation. Carrots are an excellent source of beta carotene, which is needed for many detoxification processes.

Ingredients:

6 large carrots (remove tops)
1 apple, cored
1 1-inch piece of ginger

Pass all ingredients through a juicer.
Drink immediately.

You Are What You Eat and Drink

Most of us have heard the old adage “You are what you eat,” but have you ever considered that you are what you eat, drink, breathe, think, and do? Every food you eat, every beverage you consume, every breath you take, every thought you think, and all the actions you take in life are creating you.

Consider that the foods and beverages you consume will be broken down by your body into vitamins, minerals, enzymes, amino acids, fatty acids, and simple sugars, all of which your body will then use as raw materials to create new liver cells, skin cells, brain cells, bone cells, or whatever your body needs to replenish at that time. But what if you eat foods that your digestive tract cannot break down into the building blocks it needs? Or what if the foods and beverages you consumed had very little nutritional value and therefore very few building blocks for healthy cells and tissue? Worse yet, what if these foods and beverages were also laden with synthetic chemicals which your body had to work harder to eliminate but which did not provide the energy your body needs to do that? Even worse still, what if you exposed your body to synthetic chemicals in such vast quantities that it had to struggled to keep you disease-free?

Now consider that the air you breathe determines whether every cell in your body will be adequately oxygenated or whether those cells will have to overwork to eliminate foreign airborne particles or chemicals that your body may not have been designed to handle.

Every thought you think affects your health and well-being. If you think positive, life-affirming thoughts your body will create “feel good” hormones that will give you greater energy, balanced moods, and overall healing ability. On the flip side, if you think negative, stressful thoughts much of the time, your body will create stress hormones that send messages throughout your body to divert its energy into protecting you from danger—even if that danger is really self-imposed. These stress hormones are beneficial in truly stressful life-and-death situations, but when they are released over long periods of time, they damage your body, as you will soon learn.

The things you do every day affect your sense of well-being. If you work at an office job all day and return home to slouch on the sofa in front of the television, your lack of physical activity will prevent your cells from getting adequate oxygen. Your body’s lymphatic system (comparable to a street-sweeping system inside your tissues) will be sluggish and ineffective at removing waste buildup from your body. Slouching in front of the TV will also affect your posture, in turn affecting the alignment of vertebrae, muscles, tendons, nerves, and blood vessels. Over time, this
pattern may create back or neck pain as well.

These are just a few of the ways that what you eat, drink, breathe, think, and do affect you.

The harm of toxins and the benefit of detoxification

Imagine waking up without an ache or pain, cruising though your daily tasks with abundant energy, and ending your day with a refreshing night’s sleep. Then imagine waking up to do it all over again. Think it is impossible? Think again. An accumulation of toxins can leave you feeling sluggish, achy, heavy, and out of shape. It can also lead to disease in the form of cancer, arthritis, diabetes, allergies, and many other serious illnesses. When you eliminate the myriad toxins in your body, you will greet each day feeling great.

Toxins are substances that disrupt the normal healthy flow within our bodies. Literally thousands of toxins and harmful synthetic chemicals lurk in our food, air, water, clothes, homes, and workplaces. The very things that should nourish our bodies or comfort us are often making us ill. They take the form of foods, cleaning products, beauty and hygiene products, cooking oils, food additives, pesticides and herbicides, industrial chemicals in our air, damaging emotions, sugar, and much more.

Detoxification is the process of cleansing the body of harmful substances, and thereby restoring the body’s natural healing ability. This process is accomplished through the use of herbs, foods, juices, aromatherapy, exercise, breathing techniques, and other therapies. Detoxification gives your body a short break from dietary and lifestyle habits that may be wreaking havoc on your health. During this
time, you internally cleanse your body of waste products that clog its normal metabolic processes. Even people with minor problems or no visible symptoms often have toxic buildup.

Detoxification is comparable to cleaning your home. Imagine what your bathtub or shower would look like if you did not clean it regularly over twenty, forty, or even eighty years. Yet most people will allow similar conditions to fester in their bodies, without any form of internal cleansing.

Your body has its own ways of dealing with some toxins, but it can be overburdened by the volume and type of toxins found in our modern world. To effectively cleanse your body you must eliminate toxins from your respiratory system, liver, gallbladder, kidneys and urinary tract, skin, fatty deposits (including cellulite), lymphatic system and other detoxification organs and systems. To minimize further toxic buildup you must reduce your exposure to additional toxins.

What is Detoxification?

Detoxification means cleansing of the bowels, kidneys, lungs, the liver or the blood, since these are the organs involved in detoxification of chemicals and toxins from the body. The liver acts as a filter for the removal of foreign substances and wastes from the blood. The kidneys filter wastes from the blood into the urine while the lungs remove volatile gases. With these main organs cleansed, the body returns to its optimal state, healing itself easily.