Body Detoxification

In recent years, a lot of attention has been brought to body detox, also known as body cleansing. While some individuals may jump right on the body detox bandwagon, you may be looking for more information. You may be asking yourself why detox your body? Who needs a body cleansing? What reasons call for a body detox diet? What are the benefits of a body cleanse?

Millions of people suffer from lethargy, fatigue and lack of energy. There are many reasons for this. They could be deprived of sleep or it could be due to some medical reasons. For example, people with certain thyroid conditions or diabetes may be feeling sluggish and tired all the time. If you know for certain these are not the reasons, it is time you consider a body cleanse or detox because more often than not, your low energy level is caused by toxin accumulated in your body.

According to a research, the average person today has almost 300 toxic chemicals in his or her blood. These toxins can come from the air we breathe, from buildings, pesticides, millions of consumer products we use daily and from the food and drink we consume. A wide range of the food and water we consume every day are ridden with artifiical additives and chemicals.

These additives are safe by many standards, but it is the accumulation over time that can stress out our body functions and organs and cause anything from liver damage to cancer. Even a body that is healthy cannot fully eliminate all these toxins. Therefore, body detox should be a way of life. If you live on planet earth, you should detox your body. It will help your body to start feeling renewed from the inside out and you will notice a positive change in many ways, one being your energy level.